7 Things You Shouldn’t Do Before Workout Ever

Regular exercise is one the the best things you can do for your body and health. Systematic gym sessions strengthen your muscles, improve cardiovascular health, even reduce stress. However, pre-workout habits can spoil everything and lead to terrible results. We’ve made a list of the most common pre-workout mistakes you shouldn’t commit if you wanna get closer to your dream body. Let’s learn what’s sabotaging your fitness goals.

#brightside #workoutmistakes

0:00 Should you eat before cardio?
0:18 Should you drink water during workouts?
0:53 What kind of clothes should you jog in?
1:13 Do you stretch before a workout?
1:53 Is caffeine ok before a workout?
2:10 Why you gain weight when you work out
2:32 Why you’re sore after workouts
3:22 How long should I work out?
3:45 Can supplements replace meals?
4:51 A tasty replacement for protein shakes!
5:41 How many times a day should you eat?

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