Fitness Experts Debunk 15 Workout Myths

A 6 pack, toned arms, and an overall chiseled physique– this is the image of the fit body we all dream of and struggle to obtain. Well some of us. And this struggle can be really frustrating if you still believe some of the most common myths about working out.

Do you think still that running is the best way to lose weight? Better take a good look at Nordic walking! This workout is perfect for cardio training, but it’ll burn more calories than running. Wanna lose belly fat? The truth is, you can’t target what fat you’ll lose when you work out. It’s just impossible! Btw, remember that every calorie you take in should be burned in its time, so it’s not only the workout that’ll help you get fit.

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