How Sleeping With Ponytail Damages Your Hair, and Other Unhealthy Bedtime Habits

There are few things finer than sinking into bed after a long, hard day, right? But before you hit the sack, you probably have a bedtime routine that might include putting your hair up – if it’s long. But, this habit could do more harm than good.

Anyone with long hair might think that sleeping with a ponytail protects it from getting tangled or damaged. Turns out, this habit can trigger hair loss. It could even lead to a health condition called traction alopecia. Your hair especially deserves a break at night if you style it a lot during the day. But in fact, sleeping with a ponytail isn’t the only common bedtime habit that can have a negative effect on your body or sleep…

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